Unconditional kindness towards yourself is a journey of self-love and compassion. It involves treating yourself with the same affection that you would show to someone you treasure. Start by appreciating your own assets, however small they may seem. Combat negative self-talk and replace it with positive statements. Engage in self-care rituals that r
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Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentCh
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